When we think of ‘hormones’, oestrogen and testosterone are the two which most likely spring to mind, along with their role in puberty,...

A visit to Istanbul several years ago left me with a faint feeling of disappointment. It was not the beauty of this celebrated historical...

Specific foods, and their nutrients, have a powerful Dynamic Ageing properties and help you to protect your brain from the ravages of...

Whilst the word hummus means chickpeas in Arabic and therefore my bright green, aromatic purée cannot really be called a hummus, it is...

Gluten’s potential for affecting digestive health is well documented, particularly when it comes to the lining of the gut – we have all...

The Spring sunshine is SO uplifting, and after months of taking my evening walk in the dark, the clocks have changed at last and it is...

This may be a common condition as we grow older but it is not inevitable. Certainly when I ran my Dynamic Ageing survey last year,...

Why do so many people develop digestive problems as they grow older? One reason of course is quite simply that they are ageing, and...

If not, beware because lack of sleep is one of the ultimate agers! Last Friday was World Sleep Day and this weekend the clocks go forward...

Then future-proof it by doing something different or learning a new skill! When I ran a survey a few months ago to see which aspects of...

Platinum Magazine is aimed at women over 50 - according to their website, it "celebrates the diverse lives of brilliant women with...

Life in the 21st century seems to be geared towards never-ending fatigue. Always in the fast lane, performing at our highest level,...

How can stress be both a life-saver and a destroyer of health, even a silent killer? If it helps us respond to immediate and clear...

Don’t worry, I am not going to suggest that you never touch an alcoholic drink again! But I do think that it is valuable to know how...

The notion of exercise has always put me off getting up and moving because it conjures up images of efforting, intensity and pushing...

Certainly all those of us over a certain age, and in fact I recommend them for pretty much everybody, unless you are eating a really...

A high cholesterol count certainly increases your risk of a heart attack or stroke and it is estimated that two out of three people in...

Maintaining a healthy acid-alkaline balance in the body is crucial to general health and Dynamic Ageing, but 21st century lifestyles...

Yes and no! In my nutritional practice, I often come across clients who are eating a brilliantly healthy diet and yet are plagued not...

Give ageing and pro-inflammatory alcohol a miss this year and celebrate the festive season with my natural, healthy and utterly delicious...