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    How does drinking alcohol affect Dynamic Ageing?
    isabelhoodnutrition
    • 3 days ago
    • 3 min

    How does drinking alcohol affect Dynamic Ageing?

    Don’t worry, I am not going to suggest that you never touch an alcoholic drink again! But I do think that it is valuable to know how alco...
    0 comments
    Exercise or movement?
    isabelhoodnutrition
    • Feb 8
    • 3 min

    Exercise or movement?

    The notion of exercise has always put me off getting up and moving because it conjures up images of efforting, intensity and pushing myse...
    0 comments
    Who needs nutritional supplements?
    isabelhoodnutrition
    • Feb 1
    • 3 min

    Who needs nutritional supplements?

    Certainly all those of us over a certain age, and in fact I recommend them for pretty much everybody, unless you are eating a really perf...
    0 comments
    Is cholesterol actually an enemy?
    isabelhoodnutrition
    • Jan 25
    • 2 min

    Is cholesterol actually an enemy?

    A high cholesterol count certainly increases your risk of a heart attack or stroke and it is estimated that two out of three people in th...
    0 comments
    Are you acid or alkaline?
    isabelhoodnutrition
    • Jan 18
    • 3 min

    Are you acid or alkaline?

    Maintaining a healthy acid-alkaline balance in the body is crucial to general health and Dynamic Ageing, but 21st century lifestyles unfo...
    0 comments
    ARE WE WHAT WE EAT?
    isabelhoodnutrition
    • Jan 11
    • 3 min

    ARE WE WHAT WE EAT?

    Yes and no! In my nutritional practice, I often come across clients who are eating a brilliantly healthy diet and yet are plagued not onl...
    0 comments
    Celebrate with a mocktail!
    isabelhoodnutrition
    • Dec 21, 2020
    • 2 min

    Celebrate with a mocktail!

    Give ageing and pro-inflammatory alcohol a miss this year and celebrate the festive season with my natural, healthy and utterly delicious...
    0 comments
    Why is stress such a fearsome enemy?
    isabelhoodnutrition
    • Nov 30, 2020
    • 3 min

    Why is stress such a fearsome enemy?

    Stress comes from many sources and in many shapes and forms, not all of them bad. It is frankly difficult to be alive in the 21st century...
    0 comments
    Why does your brain deserve plenty of TLC?
    isabelhoodnutrition
    • Nov 17, 2020
    • 2 min

    Why does your brain deserve plenty of TLC?

    The modern world and environment, as well as our 21st century lifestyle and careers, present our brain with never-ending challenges. Stre...
    0 comments
    Why is the term Andropause unfamiliar?
    isabelhoodnutrition
    • Nov 11, 2020
    • 3 min

    Why is the term Andropause unfamiliar?

    November is Male Health Month and I want to address a little known male condition which occurs at MidLife. While the female Menopause is ...
    0 comments
    Have you been doing a lot of baking recently?
    isabelhoodnutrition
    • Nov 2, 2020
    • 4 min

    Have you been doing a lot of baking recently?

    As the shortage of flour and other baking ingredients proved back in the Spring, baking has become increasingly popular since the beginni...
    0 comments
    HOW CRUCIAL IS BONE HEALTH TO DYNAMIC AGEING?
    isabelhoodnutrition
    • Oct 20, 2020
    • 4 min

    HOW CRUCIAL IS BONE HEALTH TO DYNAMIC AGEING?

    Tomorrow is World Osteoporosis Day and the perfect opportunity to talk about bone health. Many people tend to think of the skeleton as be...
    0 comments
    Are you missing your favourite holiday cuisines?
    isabelhoodnutrition
    • Sep 29, 2020
    • 3 min

    Are you missing your favourite holiday cuisines?

    Of all the Lockdown frustrations, the lack of travel has undoubtedly resulted – for me at least! – in a desperate craving for adventure a...
    0 comments
    Antioxidants - Dynamic Ageing's Best Friends
    isabelhoodnutrition
    • Sep 29, 2020
    • 3 min

    Antioxidants - Dynamic Ageing's Best Friends

    Antioxidants may not sound particularly fun or glamorous, but without them, we would not exist because their role, in fact their generosi...
    0 comments
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