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SMOKY TURKISH AUBERGINE DIP Recipe
A visit to Istanbul several years ago left me with a faint feeling of disappointment. It was not the beauty of this celebrated historical...
isabelhoodnutrition
May 24, 20213 min read
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MINTED PEA HUMMUS recipe
Whilst the word hummus means chickpeas in Arabic and therefore my bright green, aromatic purée cannot really be called a hummus, it is...
isabelhoodnutrition
May 10, 20213 min read
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Celebrate with a mocktail!
Give ageing and pro-inflammatory alcohol a miss this year and celebrate the festive season with my natural, healthy and utterly delicious...
isabelhoodnutrition
Dec 21, 20202 min read
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Minted Pea Hummus recipe from The Natural Vitality Chef
Whilst the word hummus means chickpeas in Arabic and therefore my bright green, aromatic purée cannot really be called a hummus, it is...
isabelhoodnutrition
Sep 29, 20203 min read
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Confetti Tabbouleh recipe from The Natural Vitality Chef
Tabbouleh - that heady mix of herbs and sparkling flavours which is such a pillar of Middle Eastern cuisine - has undergone countless...
isabelhoodnutrition
Sep 29, 20202 min read
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Cucumber Water recipe from The Natural Vitality Chef
Aguas frescas or “fresh waters” are popular in Mexico, sold on street corners, in the markets, in restaurants. They are made every day,...
isabelhoodnutrition
Sep 29, 20202 min read
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Hot Sweet Coconut Dhal recipe from The Natural Vitality Chef
This Indian inspired lentil purée is ready in half an hour, and the aromatic herby topping is easily made while the lentils cook and...
isabelhoodnutrition
Sep 29, 20202 min read
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Mexican Bean Dip recipe from The Natural Vitality Chef
Pulses of all sorts are a staple ingredient in Mexican cooking, and chillies are used extensively not only to add heat and sparkle, but...
isabelhoodnutrition
Sep 29, 20201 min read
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Migas or Mexican Scrambled Eggs recipe from The Natural Vitality Chef
The perfect breakfast or brunch dish, served all over Mexico with cups of steaming coffee and a basket of sweet breads. One of its...
isabelhoodnutrition
Sep 29, 20202 min read
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Peanut Butter And Chocolate Chip Ice Cream recipe from The Natural Vitality Chef
Rich and mellow, this vegan ice cream is easy to make and hugely satisfying to eat. It requires some kind of a high speed blender to...
isabelhoodnutrition
Sep 29, 20202 min read
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Dynamic Ageing Recipe - Pickled Lemons
Jars of these typically Moroccan pickled lemons are available in many supermarkets but they always seem to have a faintly chemical taste....
isabelhoodnutrition
Sep 29, 20201 min read
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Cajun Potato Wedges With Guacamole recipe from The Natural Vitality Chef
There are countless recipes for Cajun seasoning, which originated in the state of Louisiana in the southern United States, and its...
isabelhoodnutrition
Sep 29, 20202 min read
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Roasted Tomato And Pepper Salad With Mango Salsa recipe from The Natural Vitality Chef
This exuberantly colourful salad makes a lovely first course or light lunch, and the combination of the sharp tomatoes, bitter peppers,...
isabelhoodnutrition
Sep 29, 20203 min read
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Black Venus Rice With Pomegranate, Mango And Passion Berry Pepper recipe
from The Natural Vitality Chef This recipe is inspired by the fascinating pepper workshop which I attended in March. Passion Berry...
isabelhoodnutrition
Sep 29, 20202 min read
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Guacamole recipe from The Natural Vitality Chef
The Aztecs’ “sauce of avocadoes” – molli translates as sauce in the Náhuatl language while ahuacatl was the ancient name for the...
isabelhoodnutrition
Sep 29, 20202 min read
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Indonesian Stir-Fried Prawns with Mango And Andaliman Pepper recipe from The Natural Vitality Chef
This recipe is an old friend, which I developed more than ten years ago and which was a firm favourite in its time. I was reminded of it...
isabelhoodnutrition
Sep 29, 20202 min read
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Tenderstem Broccoli With Ginger, Chilli And Timur Pepper recipe
from The Natural Vitality Chef My pepper adventure continues……. Timur Pepper is grown in the Nepalese Himalayas and carries distinctive...
isabelhoodnutrition
Sep 29, 20202 min read
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Tunisian Carrot Purée with "Red Long Pepper" recipe from The Natural Vitality Chef
My pepper adventure continues……. Red Long Pepper – the name brings to mind a chilli look-a-like but there is no resemblance whatsoever. ...
isabelhoodnutrition
Sep 29, 20202 min read
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Chilled Avocado And Tabbouleh Soup recipe from The Natural Vitality Chef
This recipe started off as a soupy version of guacamole, garnished with a spicy salsa, but somehow it migrated from Mexico to the Middle...
isabelhoodnutrition
Sep 29, 20203 min read
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Portabello Mushroom Burgers recipe from The Natural Vitality Chef
With the BBQ season approaching, it is time for a plant-powered burger to come into its own – although I have to admit that this one is...
isabelhoodnutrition
Sep 29, 20202 min read
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Discover the secrets of dynamic ageing
Empowering you to age dynamically and by design, rather than passively and by default, because how well or how badly we age is up to each of us.
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