I am incredibly excited to have finally got my first ever virtual/online course up and running! It goes by the very inelegant name of...

Dr Linus Pauling won not one but two Nobel Prizes – the first one was the Nobel Price for Chemistry, and then a subsequent Nobel Peace...

Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as...

The modern world and environment, as well as our 21st century lifestyle and careers, present our brain with never-ending challenges....

A new client mentioned to me at her first consultation recently that she wanted to change her omnivorous diet and go plant-based, but she...

The Festival of Sleep Day 2022 took place on 3 January so this month seems particularly appropriate to celebrate what is an ENORMOUSLY...

The gastronomic excesses – and joys! – of the festive season are over and it is time to give your liver, the Miracle Organ, not only a...

More fashionable than ever and there has been a BIG leap in the numbers of people jumping aboard the plant-powered 2022 bandwagon. In...

All of us! Despite the fact that while the traditional party season has begun, everything is getting cancelled. A couple of weeks ago...

With Christmas and all its gastronomic freedom almost upon us, I just wanted to revisit an old foe and remind you about just how much...

Last week was a disappointment because it turned out to be far less productive than I would have wished. Why? Because I had my...

Then it is time to get off the roller coaster! The blood sugar roller coaster makes effective weight management SO much more difficult...