Then it is time to get off the roller coaster! The blood sugar roller coaster makes effective weight management SO much more difficult...

Cravings are telling you something so it is useful to learn what they really reveal about your health. Many people might dismiss a...

Way back in the 80s and 90s, I had my own small catering business in London, and one brick wall I would come up against SO often was that...

The sun was shining, the sky was blue, and health/pleasure/joy won the day! Instead of working in my study, carrying out tasks which...

It sounds obvious, doesn’t it, but I am always astounded at how little many people eat. The main reason of course is because they hope...

After a splendid summer working as a nutritional chef in the warmth and sunlight and joy of Corsica, I am back at the helm of Dynamic...

It is the second and last weekend of the Chichester Art Trail! Last weekend was tremendous fun and a roaring success, and the sun is...

Bosham Quay, February It is SO exciting that the Art Trail is on again this year, both this coming weekend, 10 and 11 July, and next...

When we think of ‘hormones’, oestrogen and testosterone are the two which most likely spring to mind, along with their role in puberty,...

A visit to Istanbul several years ago left me with a faint feeling of disappointment. It was not the beauty of this celebrated historical...

Specific foods, and their nutrients, have a powerful Dynamic Ageing properties and help you to protect your brain from the ravages of...

A fear for many people as they get older is that they are going to be sound of body but their mind will fail them. By the time you get to...