Dealing with chronic constipation
I am incredibly excited to have finally got my first ever virtual/online course up and running! It goes by the very inelegant name of...
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isabelhoodnutrition
- Feb 22
- 2 min
Vitamin C - Antioxidant Powerhouse
Dr Linus Pauling won not one but two Nobel Prizes – the first one was the Nobel Price for Chemistry, and then a subsequent Nobel Peace...
isabelhoodnutrition
- Feb 15
- 3 min
Think yourself into youthfulness!
Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as...
isabelhoodnutrition
- Feb 8
- 3 min
PROTECT YOUR BRAIN POWER!
The modern world and environment, as well as our 21st century lifestyle and careers, present our brain with never-ending challenges....
isabelhoodnutrition
- Jan 31
- 3 min
Pumping iron
A new client mentioned to me at her first consultation recently that she wanted to change her omnivorous diet and go plant-based, but she...
isabelhoodnutrition
- Jan 24
- 3 min
Why SLEEP is a priceless investment
The Festival of Sleep Day 2022 took place on 3 January so this month seems particularly appropriate to celebrate what is an ENORMOUSLY...
isabelhoodnutrition
- Jan 18
- 3 min
New Year, new you, new liver
The gastronomic excesses – and joys! – of the festive season are over and it is time to give your liver, the Miracle Organ, not only a...
isabelhoodnutrition
- Jan 11
- 6 min
Veganuary is here again
More fashionable than ever and there has been a BIG leap in the numbers of people jumping aboard the plant-powered 2022 bandwagon. In...
isabelhoodnutrition
- Dec 20, 2021
- 3 min
Who needs a Christmas survival guide?
All of us! Despite the fact that while the traditional party season has begun, everything is getting cancelled. A couple of weeks ago...
isabelhoodnutrition
- Dec 13, 2021
- 3 min
Sugar is your Dynamic Ageing enemy, Christmas or no Christmas!
With Christmas and all its gastronomic freedom almost upon us, I just wanted to revisit an old foe and remind you about just how much...
isabelhoodnutrition
- Dec 7, 2021
- 4 min
The Omega-3s – fire fighters, fat burners, slimmers
Last week was a disappointment because it turned out to be far less productive than I would have wished. Why? Because I had my...
isabelhoodnutrition
- Nov 29, 2021
- 4 min
Are you fed up with endlessly trying to manage your weight?
Then it is time to get off the roller coaster! The blood sugar roller coaster makes effective weight management SO much more difficult...
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