Make friends with your Hunger Hormone!
When we think of ‘hormones’, oestrogen and testosterone are the two which most likely spring to mind, along with their role in puberty,...
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isabelhoodnutrition
- May 24
- 3 min
SMOKY TURKISH AUBERGINE DIP Recipe
A visit to Istanbul several years ago left me with a faint feeling of disappointment. It was not the beauty of this celebrated historical...
isabelhoodnutrition
- May 17
- 1 min
Future-proof your brain for Dynamic Ageing
Specific foods, and their nutrients, have a powerful Dynamic Ageing properties and help you to protect your brain from the ravages of...
isabelhoodnutrition
- May 10
- 2 min
If you want to AGE DYNAMICALLY, future-proof your brain!
A fear for many people as they get older is that they are going to be sound of body but their mind will fail them. By the time you get to...
isabelhoodnutrition
- May 10
- 3 min
MINTED PEA HUMMUS recipe
Whilst the word hummus means chickpeas in Arabic and therefore my bright green, aromatic purée cannot really be called a hummus, it is...
isabelhoodnutrition
- Apr 26
- 2 min
Is your daily bread harming your brain?
Gluten’s potential for affecting digestive health is well documented, particularly when it comes to the lining of the gut – we have all...
isabelhoodnutrition
- Apr 19
- 3 min
Why is Vitamin D so crucial to Dynamic Ageing?
The Spring sunshine is SO uplifting, and after months of taking my evening walk in the dark, the clocks have changed at last and it is...
isabelhoodnutrition
- Apr 12
- 3 min
Creaking, swollen, sore joints?
This may be a common condition as we grow older but it is not inevitable. Certainly when I ran my Dynamic Ageing survey last year,...
isabelhoodnutrition
- Mar 29
- 3 min
EFFECTIVE DIGESTION - CORNERSTONE OF GENERAL HEALTH, LET ALONE DYNAMIC AGEING
Why do so many people develop digestive problems as they grow older? One reason of course is quite simply that they are ageing, and...
isabelhoodnutrition
- Mar 22
- 2 min
Are you sleeping enough?
If not, beware because lack of sleep is one of the ultimate agers! Last Friday was World Sleep Day and this weekend the clocks go forward...
isabelhoodnutrition
- Mar 15
- 2 min
Is your brain slowing down?
Then future-proof it by doing something different or learning a new skill! When I ran a survey a few months ago to see which aspects of...
isabelhoodnutrition
- Mar 11
- 1 min
Eat your way to glowing skin
Platinum Magazine is aimed at women over 50 - according to their website, it "celebrates the diverse lives of brilliant women with...
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