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    How does drinking alcohol affect Dynamic Ageing?
    isabelhoodnutrition
    • 5 days ago
    • 3 min

    How does drinking alcohol affect Dynamic Ageing?

    Don’t worry, I am not going to suggest that you never touch an alcoholic drink again! But I do think that it is valuable to know how alco...
    0
    Exercise or movement?
    isabelhoodnutrition
    • Feb 8
    • 3 min

    Exercise or movement?

    The notion of exercise has always put me off getting up and moving because it conjures up images of efforting, intensity and pushing myse...
    0
    Who needs nutritional supplements?
    isabelhoodnutrition
    • Feb 1
    • 3 min

    Who needs nutritional supplements?

    Certainly all those of us over a certain age, and in fact I recommend them for pretty much everybody, unless you are eating a really perf...
    0
    Is cholesterol actually an enemy?
    isabelhoodnutrition
    • Jan 25
    • 2 min

    Is cholesterol actually an enemy?

    A high cholesterol count certainly increases your risk of a heart attack or stroke and it is estimated that two out of three people in th...
    0
    Are you acid or alkaline?
    isabelhoodnutrition
    • Jan 18
    • 3 min

    Are you acid or alkaline?

    Maintaining a healthy acid-alkaline balance in the body is crucial to general health and Dynamic Ageing, but 21st century lifestyles unfo...
    0
    ARE WE WHAT WE EAT?
    isabelhoodnutrition
    • Jan 11
    • 3 min

    ARE WE WHAT WE EAT?

    Yes and no! In my nutritional practice, I often come across clients who are eating a brilliantly healthy diet and yet are plagued not onl...
    0
    New Year, New You, New Liver
    isabelhoodnutrition
    • Jan 4
    • 3 min

    New Year, New You, New Liver

    The gastronomic excesses – and joys! – of the festive season are over and it is time to give your liver, the Miracle Organ, not only a we...
    0
    Celebrate with a mocktail!
    isabelhoodnutrition
    • Dec 21, 2020
    • 2 min

    Celebrate with a mocktail!

    Give ageing and pro-inflammatory alcohol a miss this year and celebrate the festive season with my natural, healthy and utterly delicious...
    0
    Who needs a Christmas Survival Guide?
    isabelhoodnutrition
    • Dec 14, 2020
    • 2 min

    Who needs a Christmas Survival Guide?

    All of us! Despite the fact that while the traditional party season has begun, none of us are partying much – unless you call a virtual g...
    0
    Why is stress such a fearsome enemy?
    isabelhoodnutrition
    • Nov 30, 2020
    • 3 min

    Why is stress such a fearsome enemy?

    Stress comes from many sources and in many shapes and forms, not all of them bad. It is frankly difficult to be alive in the 21st century...
    0
    Why does your brain deserve plenty of TLC?
    isabelhoodnutrition
    • Nov 17, 2020
    • 2 min

    Why does your brain deserve plenty of TLC?

    The modern world and environment, as well as our 21st century lifestyle and careers, present our brain with never-ending challenges. Stre...
    0
    Why is the term Andropause unfamiliar?
    isabelhoodnutrition
    • Nov 11, 2020
    • 3 min

    Why is the term Andropause unfamiliar?

    November is Male Health Month and I want to address a little known male condition which occurs at MidLife. While the female Menopause is ...
    0
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