Dynamic Living | Isabel Hood

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Healthy Living

5 days ago
3 min

How does drinking alcohol affect Dynamic Ageing?

Don’t worry, I am not going to suggest that you never touch an alcoholic drink again! But I do think that it is valuable to know how alco...

isabelhoodnutrition

Feb 8
3 min

Exercise or movement?

The notion of exercise has always put me off getting up and moving because it conjures up images of efforting, intensity and pushing myse...

isabelhoodnutrition

Feb 1
3 min

Who needs nutritional supplements?

Certainly all those of us over a certain age, and in fact I recommend them for pretty much everybody, unless you are eating a really perf...

isabelhoodnutrition

Jan 25
2 min

Is cholesterol actually an enemy?

A high cholesterol count certainly increases your risk of a heart attack or stroke and it is estimated that two out of three people in th...

isabelhoodnutrition

Jan 18
3 min

Are you acid or alkaline?

Maintaining a healthy acid-alkaline balance in the body is crucial to general health and Dynamic Ageing, but 21st century lifestyles unfo...

isabelhoodnutrition

Jan 11
3 min

ARE WE WHAT WE EAT?

Yes and no! In my nutritional practice, I often come across clients who are eating a brilliantly healthy diet and yet are plagued not onl...

isabelhoodnutrition

Jan 4
3 min

New Year, New You, New Liver

The gastronomic excesses – and joys! – of the festive season are over and it is time to give your liver, the Miracle Organ, not only a we...

isabelhoodnutrition

Dec 21, 2020
2 min

Celebrate with a mocktail!

Give ageing and pro-inflammatory alcohol a miss this year and celebrate the festive season with my natural, healthy and utterly delicious...

isabelhoodnutrition

Dec 14, 2020
2 min

Who needs a Christmas Survival Guide?

All of us! Despite the fact that while the traditional party season has begun, none of us are partying much – unless you call a virtual g...

isabelhoodnutrition

Nov 30, 2020
3 min

Why is stress such a fearsome enemy?

Stress comes from many sources and in many shapes and forms, not all of them bad. It is frankly difficult to be alive in the 21st century...

Why does your brain deserve plenty of TLC?

isabelhoodnutrition

Nov 17, 2020
2 min

Why does your brain deserve plenty of TLC?

The modern world and environment, as well as our 21st century lifestyle and careers, present our brain with never-ending challenges. Stre...

isabelhoodnutrition

Nov 11, 2020
3 min

Why is the term Andropause unfamiliar?

November is Male Health Month and I want to address a little known male condition which occurs at MidLife. While the female Menopause is ...

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