Dealing with chronic constipation
I am incredibly excited to have finally got my first ever virtual/online course up and running! It goes by the very inelegant name of...
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isabelhoodnutrition
- Feb 22, 2022
- 2 min
Vitamin C - Antioxidant Powerhouse
Dr Linus Pauling won not one but two Nobel Prizes – the first one was the Nobel Price for Chemistry, and then a subsequent Nobel Peace...
isabelhoodnutrition
- Feb 15, 2022
- 3 min
Think yourself into youthfulness!
Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as...
isabelhoodnutrition
- Feb 8, 2022
- 3 min
PROTECT YOUR BRAIN POWER!
The modern world and environment, as well as our 21st century lifestyle and careers, present our brain with never-ending challenges....
isabelhoodnutrition
- Jan 31, 2022
- 3 min
Pumping iron
A new client mentioned to me at her first consultation recently that she wanted to change her omnivorous diet and go plant-based, but she...
isabelhoodnutrition
- Jan 24, 2022
- 3 min
Why SLEEP is a priceless investment
The Festival of Sleep Day 2022 took place on 3 January so this month seems particularly appropriate to celebrate what is an ENORMOUSLY...
isabelhoodnutrition
- Jan 18, 2022
- 3 min
New Year, new you, new liver
The gastronomic excesses – and joys! – of the festive season are over and it is time to give your liver, the Miracle Organ, not only a...
isabelhoodnutrition
- Jan 11, 2022
- 6 min
Veganuary is here again
More fashionable than ever and there has been a BIG leap in the numbers of people jumping aboard the plant-powered 2022 bandwagon. In...
isabelhoodnutrition
- Dec 20, 2021
- 3 min
Who needs a Christmas survival guide?
All of us! Despite the fact that while the traditional party season has begun, everything is getting cancelled. A couple of weeks ago...
isabelhoodnutrition
- Jul 5, 2021
- 1 min
Chichester Art Trail 2021!
Bosham Quay, February It is SO exciting that the Art Trail is on again this year, both this coming weekend, 10 and 11 July, and next...
isabelhoodnutrition
- May 24, 2021
- 3 min
Make friends with your Hunger Hormone!
When we think of ‘hormones’, oestrogen and testosterone are the two which most likely spring to mind, along with their role in puberty,...
isabelhoodnutrition
- May 24, 2021
- 3 min
SMOKY TURKISH AUBERGINE DIP Recipe
A visit to Istanbul several years ago left me with a faint feeling of disappointment. It was not the beauty of this celebrated historical...
isabelhoodnutrition
- May 17, 2021
- 1 min
Future-proof your brain for Dynamic Ageing
Specific foods, and their nutrients, have a powerful Dynamic Ageing properties and help you to protect your brain from the ravages of...
isabelhoodnutrition
- May 10, 2021
- 3 min
MINTED PEA HUMMUS recipe
Whilst the word hummus means chickpeas in Arabic and therefore my bright green, aromatic purée cannot really be called a hummus, it is...
isabelhoodnutrition
- Apr 26, 2021
- 2 min
Is your daily bread harming your brain?
Gluten’s potential for affecting digestive health is well documented, particularly when it comes to the lining of the gut – we have all...
isabelhoodnutrition
- Apr 19, 2021
- 3 min
Why is Vitamin D so crucial to Dynamic Ageing?
The Spring sunshine is SO uplifting, and after months of taking my evening walk in the dark, the clocks have changed at last and it is...
isabelhoodnutrition
- Apr 12, 2021
- 3 min
Creaking, swollen, sore joints?
This may be a common condition as we grow older but it is not inevitable. Certainly when I ran my Dynamic Ageing survey last year,...
isabelhoodnutrition
- Mar 29, 2021
- 3 min
EFFECTIVE DIGESTION - CORNERSTONE OF GENERAL HEALTH, LET ALONE DYNAMIC AGEING
Why do so many people develop digestive problems as they grow older? One reason of course is quite simply that they are ageing, and...
isabelhoodnutrition
- Mar 22, 2021
- 2 min
Are you sleeping enough?
If not, beware because lack of sleep is one of the ultimate agers! Last Friday was World Sleep Day and this weekend the clocks go forward...
isabelhoodnutrition
- Mar 15, 2021
- 2 min
Is your brain slowing down?
Then future-proof it by doing something different or learning a new skill! When I ran a survey a few months ago to see which aspects of...
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