I am incredibly excited to have finally got my first ever virtual/online course up and running! It goes by the very inelegant name of...

Dr Linus Pauling won not one but two Nobel Prizes – the first one was the Nobel Price for Chemistry, and then a subsequent Nobel Peace...

Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as...

The modern world and environment, as well as our 21st century lifestyle and careers, present our brain with never-ending challenges....

A new client mentioned to me at her first consultation recently that she wanted to change her omnivorous diet and go plant-based, but she...

The Festival of Sleep Day 2022 took place on 3 January so this month seems particularly appropriate to celebrate what is an ENORMOUSLY...

The gastronomic excesses – and joys! – of the festive season are over and it is time to give your liver, the Miracle Organ, not only a...

More fashionable than ever and there has been a BIG leap in the numbers of people jumping aboard the plant-powered 2022 bandwagon. In...

All of us! Despite the fact that while the traditional party season has begun, everything is getting cancelled. A couple of weeks ago...

Bosham Quay, February It is SO exciting that the Art Trail is on again this year, both this coming weekend, 10 and 11 July, and next...

When we think of ‘hormones’, oestrogen and testosterone are the two which most likely spring to mind, along with their role in puberty,...

A visit to Istanbul several years ago left me with a faint feeling of disappointment. It was not the beauty of this celebrated historical...

Specific foods, and their nutrients, have a powerful Dynamic Ageing properties and help you to protect your brain from the ravages of...

Whilst the word hummus means chickpeas in Arabic and therefore my bright green, aromatic purée cannot really be called a hummus, it is...

Gluten’s potential for affecting digestive health is well documented, particularly when it comes to the lining of the gut – we have all...

The Spring sunshine is SO uplifting, and after months of taking my evening walk in the dark, the clocks have changed at last and it is...

This may be a common condition as we grow older but it is not inevitable. Certainly when I ran my Dynamic Ageing survey last year,...

Why do so many people develop digestive problems as they grow older? One reason of course is quite simply that they are ageing, and...

If not, beware because lack of sleep is one of the ultimate agers! Last Friday was World Sleep Day and this weekend the clocks go forward...

Then future-proof it by doing something different or learning a new skill! When I ran a survey a few months ago to see which aspects of...