isabelhoodnutritionMar 13 minDealing with chronic constipationI am incredibly excited to have finally got my first ever virtual/online course up and running! It goes by the very inelegant name of...
isabelhoodnutritionFeb 222 minVitamin C - Antioxidant PowerhouseDr Linus Pauling won not one but two Nobel Prizes – the first one was the Nobel Price for Chemistry, and then a subsequent Nobel Peace...
isabelhoodnutritionFeb 153 minThink yourself into youthfulness!Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as...
isabelhoodnutritionFeb 83 minPROTECT YOUR BRAIN POWER!The modern world and environment, as well as our 21st century lifestyle and careers, present our brain with never-ending challenges....
isabelhoodnutritionJan 313 minPumping ironA new client mentioned to me at her first consultation recently that she wanted to change her omnivorous diet and go plant-based, but she...
isabelhoodnutritionJan 243 minWhy SLEEP is a priceless investmentThe Festival of Sleep Day 2022 took place on 3 January so this month seems particularly appropriate to celebrate what is an ENORMOUSLY...
isabelhoodnutritionJan 183 minNew Year, new you, new liverThe gastronomic excesses – and joys! – of the festive season are over and it is time to give your liver, the Miracle Organ, not only a...
isabelhoodnutritionJan 116 minVeganuary is here againMore fashionable than ever and there has been a BIG leap in the numbers of people jumping aboard the plant-powered 2022 bandwagon. In...
isabelhoodnutritionDec 20, 20213 minWho needs a Christmas survival guide?All of us! Despite the fact that while the traditional party season has begun, everything is getting cancelled. A couple of weeks ago...
isabelhoodnutritionJul 5, 20211 minChichester Art Trail 2021!Bosham Quay, February It is SO exciting that the Art Trail is on again this year, both this coming weekend, 10 and 11 July, and next...
isabelhoodnutritionMay 24, 20213 minMake friends with your Hunger Hormone!When we think of ‘hormones’, oestrogen and testosterone are the two which most likely spring to mind, along with their role in puberty,...
isabelhoodnutritionMay 24, 20213 minSMOKY TURKISH AUBERGINE DIP RecipeA visit to Istanbul several years ago left me with a faint feeling of disappointment. It was not the beauty of this celebrated historical...
isabelhoodnutritionMay 17, 20211 minFuture-proof your brain for Dynamic AgeingSpecific foods, and their nutrients, have a powerful Dynamic Ageing properties and help you to protect your brain from the ravages of...
isabelhoodnutritionMay 10, 20213 minMINTED PEA HUMMUS recipeWhilst the word hummus means chickpeas in Arabic and therefore my bright green, aromatic purée cannot really be called a hummus, it is...
isabelhoodnutritionApr 26, 20212 minIs your daily bread harming your brain?Gluten’s potential for affecting digestive health is well documented, particularly when it comes to the lining of the gut – we have all...
isabelhoodnutritionApr 19, 20213 minWhy is Vitamin D so crucial to Dynamic Ageing?The Spring sunshine is SO uplifting, and after months of taking my evening walk in the dark, the clocks have changed at last and it is...
isabelhoodnutritionApr 12, 20213 minCreaking, swollen, sore joints?This may be a common condition as we grow older but it is not inevitable. Certainly when I ran my Dynamic Ageing survey last year,...
isabelhoodnutritionMar 29, 20213 minEFFECTIVE DIGESTION - CORNERSTONE OF GENERAL HEALTH, LET ALONE DYNAMIC AGEINGWhy do so many people develop digestive problems as they grow older? One reason of course is quite simply that they are ageing, and...
isabelhoodnutritionMar 22, 20212 minAre you sleeping enough?If not, beware because lack of sleep is one of the ultimate agers! Last Friday was World Sleep Day and this weekend the clocks go forward...
isabelhoodnutritionMar 15, 20212 minIs your brain slowing down?Then future-proof it by doing something different or learning a new skill! When I ran a survey a few months ago to see which aspects of...