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Brain-friendly food No 5 is SOYA


Soybean products like tofu are rich in a group of antioxidants called polyphenols, which are linked to a reduced risk of dementia and other age-related cognitive problems. The polyphenols they contain - isoflavones, including daidzein and genistein – are antioxidants, and we all know how good these are for brain health.

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