Is cholesterol actually an enemy?
A high cholesterol count certainly increases your risk of a heart attack or stroke and it is estimated that two out of three people in...
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isabelhoodnutrition
- Jan 18, 2021
- 3 min
Are you acid or alkaline?
Maintaining a healthy acid-alkaline balance in the body is crucial to general health and Dynamic Ageing, but 21st century lifestyles...
isabelhoodnutrition
- Jan 11, 2021
- 3 min
ARE WE WHAT WE EAT?
Yes and no! In my nutritional practice, I often come across clients who are eating a brilliantly healthy diet and yet are plagued not...
isabelhoodnutrition
- Jan 4, 2021
- 3 min
New Year, New You, New Liver
The gastronomic excesses – and joys! – of the festive season are over and it is time to give your liver, the Miracle Organ, not only a...
isabelhoodnutrition
- Dec 21, 2020
- 2 min
Celebrate with a mocktail!
Give ageing and pro-inflammatory alcohol a miss this year and celebrate the festive season with my natural, healthy and utterly delicious...
isabelhoodnutrition
- Dec 14, 2020
- 2 min
Who needs a Christmas Survival Guide?
All of us! Despite the fact that while the traditional party season has begun, none of us are partying much – unless you call a virtual...
isabelhoodnutrition
- Nov 30, 2020
- 3 min
Why is stress such a fearsome enemy?
Stress comes from many sources and in many shapes and forms, not all of them bad. It is frankly difficult to be alive in the 21st century...
isabelhoodnutrition
- Nov 17, 2020
- 2 min
Why does your brain deserve plenty of TLC?
The modern world and environment, as well as our 21st century lifestyle and careers, present our brain with never-ending challenges....
isabelhoodnutrition
- Nov 11, 2020
- 3 min
Why is the term Andropause unfamiliar?
November is Male Health Month and I want to address a little known male condition which occurs at MidLife. While the female Menopause is...
isabelhoodnutrition
- Nov 2, 2020
- 4 min
Have you been doing a lot of baking recently?
As the shortage of flour and other baking ingredients proved back in the Spring, baking has become increasingly popular since the...
isabelhoodnutrition
- Oct 23, 2020
- 3 min
New world, new passion, new website
It has been a strange, confusing and unsettling year for us all so far and there is no sign of improvement. All my plans for the summer...
isabelhoodnutrition
- Oct 20, 2020
- 4 min
HOW CRUCIAL IS BONE HEALTH TO DYNAMIC AGEING?
Tomorrow is World Osteoporosis Day and the perfect opportunity to talk about bone health. Many people tend to think of the skeleton as...
Discover the secrets of dynamic ageing
Empowering you to age dynamically and by design, rather than passively and by default, because how well or how badly we age is up to each of us.
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