Do you crave sugar? Or salt?
Cravings are telling you something so it is useful to learn what they really reveal about your health. Many people might dismiss a...
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isabelhoodnutrition
- Nov 12, 2021
- 3 min
Eat fat, be slim
Way back in the 80s and 90s, I had my own small catering business in London, and one brick wall I would come up against SO often was that...
isabelhoodnutrition
- Nov 4, 2021
- 3 min
Prevent, defend
The sun was shining, the sky was blue, and health/pleasure/joy won the day! Instead of working in my study, carrying out tasks which...
isabelhoodnutrition
- Oct 29, 2021
- 3 min
Are you eating enough?
It sounds obvious, doesn’t it, but I am always astounded at how little many people eat. The main reason of course is because they hope...
isabelhoodnutrition
- Oct 26, 2021
- 2 min
I'm back and rearing to go!
After a splendid summer working as a nutritional chef in the warmth and sunlight and joy of Corsica, I am back at the helm of Dynamic...
isabelhoodnutrition
- Jul 17, 2021
- 1 min
Chichester Art Trail 2021
It is the second and last weekend of the Chichester Art Trail! Last weekend was tremendous fun and a roaring success, and the sun is...
isabelhoodnutrition
- Jul 5, 2021
- 1 min
Chichester Art Trail 2021!
Bosham Quay, February It is SO exciting that the Art Trail is on again this year, both this coming weekend, 10 and 11 July, and next...
isabelhoodnutrition
- May 24, 2021
- 3 min
Make friends with your Hunger Hormone!
When we think of ‘hormones’, oestrogen and testosterone are the two which most likely spring to mind, along with their role in puberty,...
isabelhoodnutrition
- May 24, 2021
- 3 min
SMOKY TURKISH AUBERGINE DIP Recipe
A visit to Istanbul several years ago left me with a faint feeling of disappointment. It was not the beauty of this celebrated historical...
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