isabelhoodnutritionSep 29, 20203 minThe Dynamic Ageing Survey ResultsA million thanks to all of you who so kindly completed my rather long Dynamic Ageing survey last month! I was thrilled by its success...
isabelhoodnutritionSep 29, 20203 minHas your skin lost its glow?How is your skin looking today? Smooth, fresh and pink? Flat, congested and dull? There is a saying that “what you eat today, you wear...
isabelhoodnutritionSep 29, 20203 minAre you missing your favourite holiday cuisines?Of all the Lockdown frustrations, the lack of travel has undoubtedly resulted – for me at least! – in a desperate craving for adventure...
isabelhoodnutritionSep 29, 20203 minAntioxidants - Dynamic Ageing's Best FriendsAntioxidants may not sound particularly fun or glamorous, but without them, we would not exist because their role, in fact their...
isabelhoodnutritionSep 29, 20203 minMinted Pea Hummus recipe from The Natural Vitality ChefWhilst the word hummus means chickpeas in Arabic and therefore my bright green, aromatic purée cannot really be called a hummus, it is...
isabelhoodnutritionSep 29, 20202 minConfetti Tabbouleh recipe from The Natural Vitality ChefTabbouleh - that heady mix of herbs and sparkling flavours which is such a pillar of Middle Eastern cuisine - has undergone countless...
isabelhoodnutritionSep 29, 20202 minCucumber Water recipe from The Natural Vitality ChefAguas frescas or “fresh waters” are popular in Mexico, sold on street corners, in the markets, in restaurants. They are made every day,...
isabelhoodnutritionSep 29, 20202 minHot Sweet Coconut Dhal recipe from The Natural Vitality ChefThis Indian inspired lentil purée is ready in half an hour, and the aromatic herby topping is easily made while the lentils cook and...
isabelhoodnutritionSep 29, 20201 minMexican Bean Dip recipe from The Natural Vitality ChefPulses of all sorts are a staple ingredient in Mexican cooking, and chillies are used extensively not only to add heat and sparkle, but...