Is your daily bread harming your brain?
Gluten’s potential for affecting digestive health is well documented, particularly when it comes to the lining of the gut – we have all...
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isabelhoodnutrition
- Apr 19, 2021
- 3 min
Why is Vitamin D so crucial to Dynamic Ageing?
The Spring sunshine is SO uplifting, and after months of taking my evening walk in the dark, the clocks have changed at last and it is...
isabelhoodnutrition
- Apr 12, 2021
- 3 min
Creaking, swollen, sore joints?
This may be a common condition as we grow older but it is not inevitable. Certainly when I ran my Dynamic Ageing survey last year,...
isabelhoodnutrition
- Mar 29, 2021
- 3 min
EFFECTIVE DIGESTION - CORNERSTONE OF GENERAL HEALTH, LET ALONE DYNAMIC AGEING
Why do so many people develop digestive problems as they grow older? One reason of course is quite simply that they are ageing, and...
isabelhoodnutrition
- Mar 22, 2021
- 2 min
Are you sleeping enough?
If not, beware because lack of sleep is one of the ultimate agers! Last Friday was World Sleep Day and this weekend the clocks go forward...
isabelhoodnutrition
- Mar 15, 2021
- 2 min
Is your brain slowing down?
Then future-proof it by doing something different or learning a new skill! When I ran a survey a few months ago to see which aspects of...
isabelhoodnutrition
- Mar 11, 2021
- 1 min
Eat your way to glowing skin
Platinum Magazine is aimed at women over 50 - according to their website, it "celebrates the diverse lives of brilliant women with...
isabelhoodnutrition
- Mar 8, 2021
- 3 min
Are you tired all the time?
Life in the 21st century seems to be geared towards never-ending fatigue. Always in the fast lane, performing at our highest level,...
isabelhoodnutrition
- Mar 1, 2021
- 3 min
Stress and Dynamic Ageing
How can stress be both a life-saver and a destroyer of health, even a silent killer? If it helps us respond to immediate and clear...
isabelhoodnutrition
- Feb 22, 2021
- 3 min
How does drinking alcohol affect Dynamic Ageing?
Don’t worry, I am not going to suggest that you never touch an alcoholic drink again! But I do think that it is valuable to know how...
isabelhoodnutrition
- Feb 8, 2021
- 3 min
Exercise or movement?
The notion of exercise has always put me off getting up and moving because it conjures up images of efforting, intensity and pushing...
isabelhoodnutrition
- Feb 1, 2021
- 3 min
Who needs nutritional supplements?
Certainly all those of us over a certain age, and in fact I recommend them for pretty much everybody, unless you are eating a really...
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