isabelhoodnutritionApr 26, 20212 minIs your daily bread harming your brain?Gluten’s potential for affecting digestive health is well documented, particularly when it comes to the lining of the gut – we have all...
isabelhoodnutritionApr 19, 20213 minWhy is Vitamin D so crucial to Dynamic Ageing?The Spring sunshine is SO uplifting, and after months of taking my evening walk in the dark, the clocks have changed at last and it is...
isabelhoodnutritionApr 12, 20213 minCreaking, swollen, sore joints?This may be a common condition as we grow older but it is not inevitable. Certainly when I ran my Dynamic Ageing survey last year,...
isabelhoodnutritionMar 29, 20213 minEFFECTIVE DIGESTION - CORNERSTONE OF GENERAL HEALTH, LET ALONE DYNAMIC AGEINGWhy do so many people develop digestive problems as they grow older? One reason of course is quite simply that they are ageing, and...
isabelhoodnutritionMar 22, 20212 minAre you sleeping enough?If not, beware because lack of sleep is one of the ultimate agers! Last Friday was World Sleep Day and this weekend the clocks go forward...
isabelhoodnutritionMar 15, 20212 minIs your brain slowing down?Then future-proof it by doing something different or learning a new skill! When I ran a survey a few months ago to see which aspects of...
isabelhoodnutritionMar 11, 20211 minEat your way to glowing skinPlatinum Magazine is aimed at women over 50 - according to their website, it "celebrates the diverse lives of brilliant women with...
isabelhoodnutritionMar 8, 20213 minAre you tired all the time?Life in the 21st century seems to be geared towards never-ending fatigue. Always in the fast lane, performing at our highest level,...
isabelhoodnutritionMar 1, 20213 minStress and Dynamic AgeingHow can stress be both a life-saver and a destroyer of health, even a silent killer? If it helps us respond to immediate and clear...