All of us! Despite the fact that while the traditional party season has begun, none of us are partying much – unless you call a virtual...

Stress comes from many sources and in many shapes and forms, not all of them bad. It is frankly difficult to be alive in the 21st century...

The modern world and environment, as well as our 21st century lifestyle and careers, present our brain with never-ending challenges....

November is Male Health Month and I want to address a little known male condition which occurs at MidLife. While the female Menopause is...

As the shortage of flour and other baking ingredients proved back in the Spring, baking has become increasingly popular since the...

It has been a strange, confusing and unsettling year for us all so far and there is no sign of improvement. All my plans for the summer...

Tomorrow is World Osteoporosis Day and the perfect opportunity to talk about bone health. Many people tend to think of the skeleton as...

A million thanks to all of you who so kindly completed my rather long Dynamic Ageing survey last month! I was thrilled by its success...

How is your skin looking today? Smooth, fresh and pink? Flat, congested and dull? There is a saying that “what you eat today, you wear...

Of all the Lockdown frustrations, the lack of travel has undoubtedly resulted – for me at least! – in a desperate craving for adventure...

Antioxidants may not sound particularly fun or glamorous, but without them, we would not exist because their role, in fact their...

Whilst the word hummus means chickpeas in Arabic and therefore my bright green, aromatic purée cannot really be called a hummus, it is...