top of page
Search
Are you tired all the time?
Life in the 21st century seems to be geared towards never-ending fatigue. Always in the fast lane, performing at our highest level,...
isabelhoodnutrition
Mar 8, 20213 min read
0 comments
Stress and Dynamic Ageing
How can stress be both a life-saver and a destroyer of health, even a silent killer? If it helps us respond to immediate and clear...
isabelhoodnutrition
Mar 1, 20213 min read
0 comments
How does drinking alcohol affect Dynamic Ageing?
Don’t worry, I am not going to suggest that you never touch an alcoholic drink again! But I do think that it is valuable to know how...
isabelhoodnutrition
Feb 22, 20213 min read
0 comments
Exercise or movement?
The notion of exercise has always put me off getting up and moving because it conjures up images of efforting, intensity and pushing...
isabelhoodnutrition
Feb 8, 20213 min read
0 comments
Who needs nutritional supplements?
Certainly all those of us over a certain age, and in fact I recommend them for pretty much everybody, unless you are eating a really...
isabelhoodnutrition
Feb 1, 20213 min read
0 comments
Is cholesterol actually an enemy?
A high cholesterol count certainly increases your risk of a heart attack or stroke and it is estimated that two out of three people in...
isabelhoodnutrition
Jan 25, 20212 min read
0 comments
Are you acid or alkaline?
Maintaining a healthy acid-alkaline balance in the body is crucial to general health and Dynamic Ageing, but 21st century lifestyles...
isabelhoodnutrition
Jan 18, 20213 min read
0 comments
ARE WE WHAT WE EAT?
Yes and no! In my nutritional practice, I often come across clients who are eating a brilliantly healthy diet and yet are plagued not...
isabelhoodnutrition
Jan 11, 20213 min read
0 comments
Celebrate with a mocktail!
Give ageing and pro-inflammatory alcohol a miss this year and celebrate the festive season with my natural, healthy and utterly delicious...
isabelhoodnutrition
Dec 21, 20202 min read
0 comments
Why is stress such a fearsome enemy?
Stress comes from many sources and in many shapes and forms, not all of them bad. It is frankly difficult to be alive in the 21st century...
isabelhoodnutrition
Nov 30, 20203 min read
0 comments
Why does your brain deserve plenty of TLC?
The modern world and environment, as well as our 21st century lifestyle and careers, present our brain with never-ending challenges....
isabelhoodnutrition
Nov 17, 20202 min read
0 comments
Why is the term Andropause unfamiliar?
November is Male Health Month and I want to address a little known male condition which occurs at MidLife. While the female Menopause is...
isabelhoodnutrition
Nov 11, 20203 min read
0 comments
Have you been doing a lot of baking recently?
As the shortage of flour and other baking ingredients proved back in the Spring, baking has become increasingly popular since the...
isabelhoodnutrition
Nov 2, 20204 min read
0 comments
HOW CRUCIAL IS BONE HEALTH TO DYNAMIC AGEING?
Tomorrow is World Osteoporosis Day and the perfect opportunity to talk about bone health. Many people tend to think of the skeleton as...
isabelhoodnutrition
Oct 20, 20204 min read
0 comments
Are you missing your favourite holiday cuisines?
Of all the Lockdown frustrations, the lack of travel has undoubtedly resulted – for me at least! – in a desperate craving for adventure...
isabelhoodnutrition
Sep 29, 20203 min read
0 comments
Antioxidants - Dynamic Ageing's Best Friends
Antioxidants may not sound particularly fun or glamorous, but without them, we would not exist because their role, in fact their...
isabelhoodnutrition
Sep 29, 20203 min read
0 comments
Discover the secrets of dynamic ageing
Empowering you to age dynamically and by design, rather than passively and by default, because how well or how badly we age is up to each of us.
bottom of page