Whilst we tend to think of spices as culinary stars, they are packed with nutrients and can support many health conditions. Turmeric for instance is powerfully anti-inflammatory while ginger is a real help with digestive issues. I am giving a Dynamic Ageing talk and cookery demonstration at the very elegant Neptune store in Chichester at 2.30pm this Saturday, 18 January, so do please join me! Tickets are £12 and can be booked by calling Neptune on 01243 904417. I look forward to seeing you there.