Want to AGE DYNAMICALLY? FUTURE-PROOF your brain!


Brain-friendly food No 13 is TURMERIC


Curcumin, the compound found in this golden spice, is popular for many in the fight against getting older, specifically for its anti-inflammatory properties. You may already be taking it if you have arthritis or other aches and pains. It also protects long-term cognitive function, memory and mood, as well as combating degenerative processes in the brain - and all ageing is in some way linked to inflammation.

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