Want to AGE DYNAMICALLY? FUTURE-PROOF your brain!


Brain-friendly food No 12 is CINNAMON


Cinnamon is a helpful spice to keep in your kitchen cupboard for lots of reasons, particularly because studies have shown that the compounds in cinnamon may be beneficial for Alzheimer’s prevention. In Alzheimer’s, “plaques” and “tangles” damage brain cells, and cinnamon may prevent the formation of both of these.

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