Want to AGE DYNAMICALLY? FUTURE-PROOF your brain!


Brain-friendly food No 11 is BROCCOLI


I am a big fan of this cruciferous vegetable because it has so many health-bringing qualities. The most interesting nutrients which broccoli contains for brain health are glucosinolates, which break down in the body to produce isothiocyanates. These isothiocyanates, which can also be found in Brussels sprouts, pak choy, cabbage, and kale, may reduce oxidative stress and lower the risk of degenerative brain conditions.

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