Want to AGE DYNAMICALLY? FUTURE-PROOF your brain!


Brain-friendly food No 6 is AVOCADOES


I could dedicate an entire newsletter to why I recommend avocadoes for dynamic ageing but suffice it to say that, in this context, you should eat them because they are chock-full of nutrient-dense monounsaturated fats, which support blood flow to the brain. They’re also helpful in reducing blood pressure, and high blood pressure is linked with cognitive decline.

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