Want to AGE DYNAMICALLY? FUTURE-PROOF your brain!


Brain-friendly food No 9 is COFFEE


I have to admit that this one is debatable, because coffee undoubtedly stimulates the nervous system which is not always a good thing. However, because of its caffeine content, people often use coffee to keep them alert when they’re flagging. Some research in 2018 suggested that there’s another reason why it might be helpful… Coffee may increase your brain’s capacity for processing information. Proper coffee is also a source of antioxidants and has been linked to the prevention of cognitive decline and brain conditions like Parkinson’s and Alzheimer’s.

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