Are you addicted to sugar?

Are you addicted to sugar? How many of these resonate with you?

- You consume certain foods even if you are not hungry because you are craving them

- You worry about cutting down on certain foods

- You feel sluggish or fatigued (especially from overeating)

- You need more and more of the foods you crave to experience any pleasure or reduce negative emotions

Ditching your sugar habit is one of the quickest ways to drop a few pounds and feel more energised than ever. But I know from experience that it can feel hard without the right information and support. I'm ISABEL HOOD, a Registered International Nutritional Consultant and Health Coach. I know exactly what it is like to get out of bed in the morning feeling just as worn out as the night before. Or to find that my waist is thickening for no reason. Or my joints are suddenly and inexplicably sore and swollen. Or my digestion is all over the place. I coach and motivate men and women like you to make the changes that will transform their waistline, their health and their lives. I will be with you throughout the Dynamic Ageing Sugar-Free Challenge, guiding and showing you how to take important yet manageable steps to get back control of your health and waistline throughout the seven days of the challenge. Joining my 7-day sugar-free challenge is the first step to a new you. Are you ready to take part? Of course you are! The challenge starts on Monday 24 February and takes place in the Facebook group The Dynamic Ageing Sugar-Free Challenge so do please join us by clicking on the link. It would be great to see as many of you as possible so do please invite friends to join the group – or give them the link so that they can sign themselves up.

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