We are going through times of uncertainty and fear in relation to personal and global health, and one of the most empowering things you can do during periods like these when so much feels beyond your control is to influence your health by taking charge of what you eat on a daily basis.
Your immune system is the most powerful weapon you have against disease and strong immunity means that the body is better able to fight off viruses and germs. I have therefore put together my top ten tips to keep us all healthy and fighting fit in a short e-book which I am delighted to share with you. To download it, please go to my home page - isabelhoodnutrition.com - and scroll down to the big green box with my Free Resource Library on the left-hand side below the fold.
Stay safe and happy reading!